If you suffer from headaches or migraines, you know how they can affect every part of your life. From your ability to concentrate at work, to your sleep, to simply enjoying time with friends and family.
At Belridge Chiropractic, we see patients every week who are looking for a safe, drug-free way to reduce headaches and improve their quality of life. Whether you have tension headaches, migraines, or neck-related (cervicogenic) headaches as Dr Beau discusses in the below video, chiropractic care, stretching, and natural supports like magnesium can make a huge difference.
Common Causes of Headaches
Headaches can be triggered by many different factors. Some of the most common include:
- Poor posture from desk work or device use
- Muscle tension in the neck, shoulders, and upper back
- Spinal misalignment causing nerve irritation
- Stress and mental strain
- Dehydration or poor nutrition
- Low magnesium levels
Many people turn to painkillers for temporary relief, but these don’t fix the underlying cause — which means the headaches often keep coming back.
How Chiropractic Care Relieves Headaches
Our Chiropractors focus on restoring healthy spinal alignment and movement to reduce irritation to the nerves and muscles that can trigger headaches.
Chiropractic adjustments can:
- Relieve tension in neck and shoulder muscles
- Improve posture and spinal health
- Restore proper movement in the neck joints
- Enhance blood flow and nerve communication
- Reduce the frequency and intensity of headaches
For many of our patients, regular chiropractic care means fewer headaches, less reliance on medication, and better overall wellbeing.
Stretching & Movement for Headache Prevention
In addition to your in-clinic care, we recommend specific stretches to keep your neck and upper back mobile and relaxed: Some of these can be found here on the website and regularly shown on Instagram and Facebook.
- Neck Stretch – Tilt your head gently to one side, hold for 20–30 seconds, then switch sides.
- Chin Tucks – Draw your chin back (like a double chin) to strengthen neck posture.
- Shoulder Blade Squeeze – Sit tall, pull your shoulder blades together, and hold for 5 seconds.
- Upper Back Opener – Interlace fingers, push hands forward, and round your upper back slightly.
💡 Tip: Move often! Set reminders to stand up, walk, and stretch every 30–60 minutes — especially if you work at a desk.
Natural Support for Headache Relief
A healthy lifestyle can make a big difference when it comes to headache prevention. Some natural supports include:
- Magnesium – Essential for muscle relaxation and nerve function. Magnesium-rich foods include leafy greens, nuts, seeds, and whole grains, or you may benefit from a quality supplement available in the clinic.
- Hydration – Drink at least 1.5–2 litres of water daily.
- Essential oils – Peppermint and lavender oils may help ease headache tension.
- Stress management – Gentle yoga, meditation, or deep breathing exercises can reduce stress-related headaches.
Why Choose Belridge Chiropractic for Headache Relief?
We take a holistic approach — addressing not just your symptoms, but the root cause of your headaches. Your personalised care plan may include chiropractic adjustments, posture advice, stretches, and natural supports like magnesium, so you can get lasting relief without relying on medication.
📍 We’re conveniently located close to Joondalup, making it easy for locals from Beldon, Heathridge, Connolly, Ocean Reef, and surrounding suburbs to access professional headache care.
Book Your Headache Relief Appointment Today
You don’t have to put up with ongoing headaches or migraines. With the right chiropractic care and healthy habits, you can reduce their frequency and intensity — and get back to enjoying life.
Call Belridge Chiropractic today on 94010777 or enquire online to start your natural path to headache relief.
