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Stretches and

Exercises

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Exercises

At Home Exercises and Stretches from our Chiropractors

Core Exercises and Stretches, Belridge Chiropractic 6027

Core Phase I

(Basic)

Core Exercises and Stretches, Belridge Chiropractic 6027

Core Phase II

(Intermediate)

Hip Exercises and Stretches, Belridge Chiropractic 6027

Hip Pain

Posture Exercises and Stretches, Belridge Chiropractic 6027

Improving Posture

Knee Exercises and Stretches, Belridge Chiropractic 6027

Knee and Foot Pain

Lower Back Pain Exercises and Stretches, Belridge Chiropractic 6027

Lower Back Pain

Neck Pain Exercises and Stretches, Belridge Chiropractic 6027

Neck Pain

Shoulder Pain Exercises and Stretches, Belridge Chiropractic 6027

Shoulder Pain

Sta Exercises and Stretches, Belridge Chiropractic 6027

Stabilising (Beginner)

Shoulder Exercise Videos

Knee Exercise Videos

Foot Pain Exercise Videos